Therapeutic Training Clinic
Supervised strength training tailored to your fitness level, focused on improving functionality, preventing injuries, and promoting your long-term health
MAKE AN APPOINTMENTSupervised strength training tailored to your fitness level, focused on improving functionality, preventing injuries, and promoting your long-term health
MAKE AN APPOINTMENTTherapeutic training is a strength-training program supervised by one of our healthcare professionals, designed to safely improve and maintain physical health.
The activity is tailored to each person's individual circumstances and needs, taking into account their physical condition, any injuries, or limitations.
The goal is to strengthen your muscles, improve function, prevent injuries and pain, and combat the loss of muscle mass that comes with age (sarcopenia) to improve your quality of life.
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The trainer will design a personalized program based on your needs, goals, and availability.
During the sessions, you'll learn how to perform the exercises safely and efficiently, with professional supervision at every stage of the process.
Training can take place in person, online, or in a blended format, with ongoing monitoring tailored to your progress.
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You'll be able to work out with people at your fitness level in classes led by instructors and tailored to you, based on your health and life stage (chronic conditions, age, pregnancy, menopause, etc.).
We'll work in small groups so the coach can give you the attention you need, tailoring the materials and exercises to your needs.
Our methodology is based on a structured plan supervised by a healthcare professional. The process begins with an initial assessment to determine your fitness level, any potential limitations, and your specific needs.
Based on this assessment, a progressive program is designed that defines goals, exercises, training loads, and workout paces.
Regular monitoring allows each variable to be adjusted based on progress, ensuring proper execution, appropriate intensity control, and safe progression aimed at maintaining and improving physical function.
It begins with a personalized medical evaluation. Our medical team will assess your case and guide you toward the most appropriate treatment.
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